Bite Sized Tastes of the book, Self-Help Stuff That Works and Principles For Personal Growth

These are small samples of the content of Self-Help Stuff That Works, which was the first, hard-bound volume of this work. The second, updated, revised, paperback edition is called Principles For Personal Growth by Adam Li Khan.

• how thinking negatively can make you feel better
• how to be healthier without lifting a finger
• why optimism can be a self-fulfilling prophesy
• why pessimism shuts down your immune system
• invigorate your life using a technique developed in a concentration camp
• why failing to lose weight is a good thing
• is there an easy way to stop feeling annoyed or angry?
• how to persist without willpower
• the ancient hindus used the same technique as modern cognitive science to end human misery

Order your copy of Principles For Personal Growth by Adam Khan here.