It's simple: become more optimistic, not in the airy-fairy, everything-happens-for-a-reason, rose-colored-glasses kind of way, but become more optimistic in the scientific sense of the word.
Optimism has a strong impact on your general health and immune system, and this is no longer the fanciful opinion of fringe healers, but a thoroughly validated conclusion of large, long-term studies.
Read more: Optimism Is Healthy
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