The following is a recipe for a granola bar. I started doing this because I wanted something I could take with me on hikes or to work that would be a quick snack with a significant amount of protein and fat, that didn't need to be refrigerated, that wasn't overly sweetened, and without artificial ingredients. There wasn't anything on the market like that, so I made up a recipe. It's very easy. And in my opinion, these "sustenance bars" are delicious. You need only four ingredients:
4 cups rolled oats
2 cups peanut butter
1 cup honey
1 tablespoon vanilla
Mix it all together in a large bowl.
Form it into bars and put on a cookie sheet. You don't need to oil the cookie sheet. They don't stick.
Bake at 300 degrees for 20 minutes.
That's it. Enjoy!
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