Makeup, Shampoo, Nail Polish — Are They Dangerous?

I just watched a four-part series on HBO Max called Not So Pretty. It's worth watching. The cosmetics industry is not very strictly regulated in the United States. On the ingredients labels, when it says "fragrance," the company doesn't have to reveal what chemicals it used because it's protected as a trade secret. And some of those chemicals are potentially harmful. 

The cosmetic industry can put a product on the market without testing its ingredients for safety. Lots of hair products, makeup, nail products, etc., have been linked to cancers and infertility problems. Products with talc — and a lot of products have talc — probably contain asbestos, which causes disease.

Some plastics used as containers for things like makeup and shampoo can leach into the product, get absorbed into your skin, enter your bloodstream and disrupt your hormones.

When consumer groups have tried to get stricter legislation to oversee these industries, the industry responds with legions of paid lobbyists, who descend on Congress and sway the vote or kill the bill. 

If you know anyone who works in a nail salon or anyone who is having trouble conceiving a baby, tell them about this documentary. And all of us should see it because these are products almost everybody uses every day. Four episodes, roughly a half hour per episode. Check it out: Not So Pretty.

Adam Khan is the author of Principles For Personal Growth, Slotralogy, Antivirus For Your Mind, and co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English). Follow his podcasts, The Adam Bomb and Talk to Klassy. You can email him here.

When a Relationship is in Trouble

I've written a lot about the differences between the sexes. I find it interesting, and it's also surprisingly helpful in a relationship. You can read more about that in How the Sexes Differ (And What You Can Do About It). I just came across another sex difference in the book, Hold Me Tight.

The author, Sue Johnson, says that when their relationship is in trouble, "men typically talk of feeling rejected, inadequate, and a failure; women of feeling abandoned and unconnected."

Johnson created a couples therapy called Emotionally Focused Therapy, which has been shown in independent studies to be the most effective form of couples therapy. She also points out that women have one additional response to distress: Something researchers call "tend and befriend." When women feel a lack of connection, they sometimes increase their attempts to connect with others.

Read about why it helps to know the differences between the sexes here.

Adam Khan is the author of Principles For Personal Growth, Slotralogy, Antivirus For Your Mind, and co-author with Klassy Evans of How to Change the Way You Look at Things (in Plain English). Follow his podcasts, The Adam Bomb and Talk to Klassy. You can email him here.